What services do you offer?

I provide personalized fitness coaching for women throughout key stages of life, including pregnancy, postpartum, perimenopause, and menopause. My approach is designed to support your individual needs, goals, and changing body so you can build strength, confidence, and sustainable health and wellness habits.

How do I get started?

Getting started is easy! Simply fill out the contact form to schedule a free consultation. During this session, we’ll discuss your fitness goals and determine if we’re a good fit for each other.

How often should I train?

I generally recommend 2-3 sessions per week for optimal results, but we can create a schedule that best fits your lifestyle and goals.

What should I wear to my training sessions?

Wear comfortable, breathable workout clothing and a supportive sports bra. If you plan to bring your baby to the session, please bring your preferred baby carrier. It’s also a good idea to bring a water bottle to stay hydrated. If you are currently pregnant, please bring a light snack as well.

Do you offer nutrition guidance?

Yes! I provide nutrition guidance to complement your training. However, please note that I am not a certified nutritionist.

What if I have injuries or specific health concerns?

Please inform me of any injuries or health concerns during your initial consultation. We can modify exercises to accommodate your needs, ensuring that your training is safe and effective.

What is your cancellation policy?

I require a 24-hour notice for any cancellations or rescheduling. If you miss a session without prior notice, it will be counted as a completed session.

 What payment options do you accept?

I currently accept cash and Venmo. I also offer packages that provide discounts for multiple sessions.

 What makes your training different?

I take a personalized, whole-person approach to fitness, recognizing that women’s bodies, needs, and goals change throughout life. My training is tailored to your individual circumstances, whether you’re preparing for pregnancy, rebuilding strength postpartum, navigating perimenopause, or adapting to the changes of menopause. I combine evidence-informed exercise with supportive coaching to help you build strength, confidence, and sustainable habits.

How can I contact you for more information?

Feel free to reach out via the contact form or email me at hi@bainbridgeislandwomensfitness.com. I look forward to connecting with you!